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Our Enhanced Listing Service. Just 19.98 for unlimited lifetime access. Don't want salespeople calling you? Do your own research first.Avila Lighthouse Suites - . Front St - 8. 05 6. Azusa. Carvel/Cinnabon - 1. East Alosta Avenue. Jack in the Box - corner of Citrus and Alosta. Bakersfield. AJ's Bagel House - 2. N. Chester Ave - 6. Beil Library - 5. St - 6. 61 7. 06 5. Cafe Med - 4. 80. Stockdale. Hwy - 6. Kosmos Restaurant & Sports Bar - 1. Street - (6. 61). Spotlight Theatre and Cafe. St. Dagny's Coffee Co - 1. St - 6. 61- 6. 34- 0. Sertinos Cafe - 3. Panama Ln - 6. 61 8. Imbibe Wine - 4. 14. Truxtun. Ave - 6. Denny's - 8. 71. 0 Rosedale Hwy - 6. Denny's - 4. 44. 0 Gosford Rd - 6. El Morocco - 3. 15 Golden State Hwy - 6. Supreme Bean Coffee - 3. Mt Vernon Ave - 6. Fire. House - 7. 70. White Ln. Chick- fil- A - 5. Stockdale Hwy. Vons Grocery - Starbucks seating area - 4. Coffee Rd - 6. 61 3. RJ's at Riverlakes - 9. Hageman Rd - 6. 61 5. Rain Forrest Car Wash - 7. White Lane. Castle Jasmine - 4. Parker Ave - 6. 61 2. Cal State Univ. Library - 9. Stockdale Hwy - 6. EZ Lube - 1. 01. 15 Rosedale. Hwy - 6. 61 5. 89 5. EZ Lube - 3. 90. 1 Wible Rd. Ste 8 - 6. 61 8. 33 1. EZ Lube - 6. 50. 1 White Lane - . Station 3: 1. 6 - 9. St - 6. 61- 3. 26- 0. New Life Center - 4. Stine Road - (6. 61) 8. Bill Wright Toyota - service waining room - 5. Gasoline Alley Dr - . Holiday Inn Select - Convention Center - 8. Truxton Ave - 6. 61. Vagabond Inn North - 6. Knudsen Dr - 6. 61 3. Vagabond Inn South - 6. Colony St - 6. 61 8. Motel 6 - Olive Tree Ct - 6. Economy Inn Suites - 5. Olive Tree Ct - 6. Banning. Riverside County Superior Courthouse. Banning Library District - . W Nicolet St - 9. Barstow. Holiday Inn Express - 1. W Main St - 7. 60 2. ALABAMA : Anniston, AL, Better Breathers Club-Northeast Alabama Regional Medical Center, P.O. 10th Street, Anniston, AL 36202, (256)235-. Whether you live, work or visit Gatlinburg, the members of the Gatlinburg Chamber of Commerce make our mountain town a great place to be. Using our Members A-Z page. Best Western - 1. E Main St - 7. 60 2. Valley. Headwaters Coffee House - 3. Bear Valley Rd - 2. Alpine County Library - 3. Creekside Dr - 2. Bear Valley Lodge - 3 Bear. Valley Rd - 2. 09 7. Gardens. It's A Grind Coffee House - . Ave - 5. 62- 9. 28- 0. Vagabond Inn - 6. S. Eastern Ave - 3. Bellflower. Perks Coffee House - 9. Belmont St - 5. 62- 4. Uncle Red's Pizzaria - . Clark Ave - 5. 62 9. Belmont. Shoreline Grill - 2. Ralston Ave - (6. Lomond. Coffee 9 - 9. Hwy 9 - 8. 31- 3. Quality Inn & Suites - 9. Hwy 9 - 8. 31 3. 36 2. Benicia. Pizza Pirate - 7. Solano Sq - (7. 07) 7. Benicia Public Library - . East L Street - 7. Sanctuary Salon & Spa - 1. West J St. Berkeley. A Cup Above Cafe - 2. Telegraph Ave.(upstairs in Tandor Kitchen) - . A Cuppa Tea - 3. 20. College Ave. Addison Annex Cafe - 2. Addison Street. Beanery Coffee - 2 hrs free - 2. College Ave - 5. 10 6. Ben & Jerry's Scoop Shop. Oxford St - 5. 10- 8. Berkeley Espresso - 1. Shattuck Ave - 5. Berkeley Ironworks - 8. Potter St. Rd - 9. Hills. Beverly Hills Library - 4. N Rexford Dr. Salon Xc- Xpert. Colorists - . 3. 65 S Donehy Dr - 3. Beauty on Robertson - 2. S. Robertson Blvd - 3. Crowne Plaza Hotel - 1. South Beverly Drive - 3. Montage Hotel - 2. N Canon. Dr - 3. 10 8. Bear City. KBHR Radio Tower area - 4. Vale Drive. Restaurant - 9. Nottinghams Restaurant & Tavern. Lakeview Drive - (9. Northwoods Resort - 4. Village Dr - 9. 09 8. Sur. Henry Miller Memorial Library - . Hwy 1. Big Sur River Inn - Highway. Pheneger Creek - 8. Fernwood Resort - 4. Hwy. 1 - 8. 31- 6. Bishop. Kava Coffeehouse - 2. N. Main Street - 7. Erick Schat's Bakery - 7. North Main - (7. 60) 8. The Looney Bean - 3. A. North Main - (7. Bonita. Plaza Bonita Mall - lower level near children's playground. Creek. Rainbow's End Cafe - Highway 9. Brea. Schlotzsky's Deli - 2. E. Imperial Hwy. BAR. W. Birch St. Yard House Restaurant - 1. South Brea Blvd. Campbell Ave. Coffee Society - . Pruneyard - 1. 87. South Bascom Ave., Suite 1. Le Boulanger - 1. S. Bascom Ave #4. Jovie Coffee & Tea - with purchase - 1. San Thomas Aquino - . Hick'ry Pit - weekdays - 9. E Campbell Ave - 4. Campbell Library - 7. Harrison Ave - 4. Downtown Area Access - E Campbell Ave. West. Valley Memory Post 9. American Legion - 1. Dell. Ave. Toots Coffeehouse - 2. Esplanade, Suite 1. Capitola By- the- Sea Inn & Suites. Avenue - 8. 31- 4. Carlsbad. La Costa Coffee Roasting Company - must sign up for a time limited. El Camino Real #2. Vinaka Cafe - get WEP key with purchase - 3. Carlsbad Village Dr. Peabody's Fine Food & Spirits. Carlsbad Village Dr Ste 2. Carlsbad Public Library - Dove Lane and Georgina Cole Branch. Carlsbad City Offices. Ivanffy- Uhler Gallery - 5. Grand Ave - 7. 60 7. Hour Fitness - sign up with e- maill address - 1. Laural Tree Lane. Toyota Carlsbad Service Center. Avenida ncinas - 8. Holiday Inn Carlsbad- By The Sea - 8. Palomar Airport Rd - 7. Carmel. Carmel Library - Ocean Avenue and Lincoln Street Carmel Coffee Roasting Company - Ocean Avenue, between Lincoln and. Monte Verde - 8. 31/6. Carmel Coffee Roasting Company - Crossroads Shopping Center - 2. Crossroads Boulevard - 8. Carmel Coffee Roasting Company - The Barnyard Shopping Village. Gardens - 3. 72. 0 The Barnyard - 8. Carmel Coffee Roasting Company - Mid Valley Shopping Center - 3. Mid. Valley Center - 8. Carmel Cengter Safeway - 5 Carmel Center Pl - 8. Valley Village. The Wild Goose Cafe - 1. East Carmel Valley Rd. Street - (3. 10) 6. Valley. Top Thai - 3. Castro. Valley Blvd - 5. Shari's. Help- U- Sell Affordable Properties. Castro Valley Blvd. Cafe - 5. 40 Main. St - 5. 30 2. 79 2. Ceres. Juice it Up - 1. Mitchell Rd - 2. 09 5. Burger King - 2. 73. Mitchell Rd. Cerritos. Coffee Bean - Artesia St. It's A Grind - 1. South St - 5. 62 4. Los Cerritos Center (Cerritos Mall) Chatsworth. Courthouse - 9. 42. Penfield. Chester. B& B Booksellers - 1. Main St - 5. 30- 2. Plumas County Library. Chester Branch - ask for WEP key - 2. First St - 5. 30 2. Chico. Woodstock's Pizza - 1. E. Hotzone - three block strip between Skipolinis Pizza and the. Clearlake. Lake County Library- 1. Burns Valley Rd. Century 2. Lake Realty - 1. 43. Lakeshore Dr. 1. 03 - 9. Destination Coffee - 2. Green River Rd - 9. Mad Greek - ask for passwod - W 6th St. Corona Public Library - 6. S Main St - 9. 51- 7. EZ Lube - 1. 27. 0 E Grand Blvd. Riverside County Superior Courthouse. Contra Costa County Libraries. Free Wi- Fi. 1. 7th Street - (9. Cafe Ruba - 1. 74. Newport. Blvd. 2. Guardian Networks Computer Support - 1. Newport Blvd - 9. Orange Coast Amc Jeep - Customer Lounge - 2. Harbor Blvd - (7. Holiday Inn Costa Mesa - 3. Bristol Street - (7. Holiday Inn Express - 2. Newport Blvd - 9. Ayers Hotel - public areas - 3. Bristol St - 7. 14 5. Cotati. Redwood Cafe - 8. Old Redwood Hwy - 7. North Light Books and Cafe - 5. E. San Bernardino - 6. Sweet Savory Cafe & Bakery. E College St - 6. Radisson Suites - 1. E. Garvey St - 6. City. Rayjen Coffee Cafe - 5. L. St - 7. 07- 4. Crestline. Lake Gregory Coffee Company - 2. Lake Drive. City. EZ- Days Cafe - 6. Washington Blvd. Wanna Bagel - with $4 min. Wolfe Rd - 4. 08- 8. Le Boulanger - 2. Stevens Creek Blvd. It's a Grind - 1. Stevens Creek Blvd - 4. TGI Friday's - 1. N. Wolfe Rd - 4. 08 2. Pizza My Heart - 2. Stevens Creek Blvd - 4. Harvest Rest. Suite 1. It's A Grind Coffee House - 4. Ball Road - 7. 14- 4. It's A Grind Coffee House - 5. Corporate Ave. Suite 1. Tapioca Express - 9. Bruceville Road, Ste 3. A - (9. 16) 4. 78- 2. La Bou Cafe - 8. 69. Elk Grove Blvd - 6. Emoryville. Pacific Park Plaza. Encinitas. Bullpen Bar & Grill. S El Camino Real - 7. Vons Market - 2. 62 N El Camino Real - 7. Moonlight Motors - 2. Melrose Ave - (7. Keith's Automotive Electric. West G Street - 7. Encinitas Chevron - 3. Encinitas Blvd - 7. Encino. The Spot - 1. Ventura Blvd, #2. Allen Edwards Salon - 1. Ventura Blvd. Kalmia Street - (7. East Valley Branch Library - 2. E. Valley Parkway - (7. EZ Lube - 1. 99. 8 E Valley. Pkwy - 7. 60 4. 66 1. Westfield Mall North County. E Via Rancho Pkwy - 7. Quality Inn - 5. 55 N Center. City Pkwy - 7. 60 7. Eureka. Lost Coast Brewery and Cafe. St. Old Town Coffee And Chocolates. F Street - (7. 07) 4. Prima Espresso and Creperie - 5. F Street - 7. 07- 4. Half Empty Cafe - 5. Street City. Barber. Shop - 2. 19 J. St - 7. Boys and Girls Club - Teen Center - J Street and Harris Street Gas 4 Less - 4th and V St. Center - 6. 75 Texas St - 7. Solano County Law Library - Hall of Justice, 6. Union Avenue. Law and Justice Center - 5. Union Ave. Comfort Lodge - 2. N Texas St - 7. 07- 4. Fallbrook. Cafe Primo - 1. S Main St - 7. 60 7. Felton. Mountain Roasting - 6. Graham Hill Rd. White Raven Cafe - 6. Highway 9. Trout Farm Inn Restaurant - E Zayante Rd. Ferndale. Victorian Inn - 4. Ocean Ave. Main Street - (7. Mendocino County Library - Corner of Laurel & N. Harrison. Dolphin Isle Marina & RV Park. Basin St - 7. 07 9. Fortuna. Hot. Brew - 9. South Fortuna Blvd - 7. Fortuna Chamber of Commerce - 1. L Streets. Riverview Lodge Overlook - River View Drive. City. Foster City Library - . East Hillsdale Boulevard - 6. Valley. Coffee Plantation - 1. Brookhurst St - (7. Corner Bakery Cafe - 1. Brookhurst St, #2 - 7. Entertaining Sports Grill - . Warner Ave - 7. 14 8. Lee's Sandwiches - 1. A Harbor Blvd - 7. Residence Inn Huntington Beach. Slater Avenue - (7. Fremont. Main Library - 2. Stevenson Blvd - 5. The Huddle Bar - 5. Mowry Ave - 5. 10- 7. Sushi Tango - 4. 19. Cushing Pkwy - 5. Suju's Coffee and Tea - 3. Thornton Avenue - (5. Panera Bread - 4. Christy Street and 2. Mowry Avenue. Cafe Zen - 4. Boscell Rd - 5. 10 6. Tapioca Express - 4. Christy St - (5. 10) 2. Vince's Cafe - 4. Fremont Blvd - 5. City Beach Bar & Grill - 4. Technology Pl - 5. Chaat Cafe - 4. 64. Mission Blvd. Depot Cafe - Fremont Amtrak Station. Peet's Coffee - 2 hr. Champlain Drive # 1. Koffeeheads - 7. 96. N Blackstone - 5. Vintage Coffee. House - 6. N Palm Ave - 5. 59 4. Revue Espresso Bar - 6. E Olive Ave - 5. 59 4. Tom's Place Shell Gas/Mini Mart - 4. E. Ashlan Ave. Starline & The Starline Grill. E Fern Ave - 5. 59 4. Mac. Daddy Computers - 7. N. Center - 2. 23. Ventura Street - (5. Holiday Inn Downtown - 1. Van Ness - 5. 59 2. Motel 6 - Barcus. Fullerton. Ben & Jerry's Ice Cream - 1. E. Commonwealth - and Hunt Branch - 2. S. Basque. Avenue. Fullerton Wireless Downtown area zone. Galt. First Baptist Church of Galt. Godis. Watching) - 6. A Street Garberville. Treats - 7. 64 Redwood Dr. Glendale Ave .#1. Andre's Cafe - 1. Pennsylvania Department of Health. Approved Health Care Facility Building Construction Plans. This is a listing of approved plans for the past 1. Questions about this listing may be directed to the Division of Safety Inspection at (7. Abington IVF and Specialty Surgical Center LLC - Fort Washington. Fac. ID: 2. 46. 41. Fac. Type: Ambulatory Surgical Facility. PENNSYLVANIA AVE. SUITE 2. 02, Fort Washington, PA 1. New surgery center with 2 OR. Hookstown, PA 1. 50. Record set of drawings to convert house parent rooms to patient bedrooms. Allegheny Valley School Maratta Road - Aliquippa. Fac. ID: 2. 75. 11. Fac. Type: ICF/IID1. Maratta Road, Aliquippa, PA 1. Alterations to add a toilet room on the First Floor and renovate the existing kitchen. Allegheny Valley School Old Welsh - Abington. Fac. ID: 2. 05. 11. Fac. Type: ICF/IID1. Old Welsh Road, Abington, PA 1. Alterations to add a bathroom on the main level adjacent to the kitchen. Allied Health Care Services Inc William Warren Scranton Residence - Scranton. Fac. ID: 0. 14. 41. Fac. Type: ICF/IID4. MORGAN HIGHWAY, Scranton, PA 1. Revisions to alterations to update bathrooms and create staff toilets to show new doors along corridor. Allied Health Care Services, Inc. Morris Nursing & Rehab Center - Pittsburgh. Fac. ID: 1. 01. 60. Fac. Type: Long Term Care. JHF Drive, Pittsburgh, PA 1. Renovations to create 2 offices near main entrance and removal of a room divider/folding partition in the synagogue. Alterations to convert the existing lower level, Ellsworth Neighborhood, from skilled nursing to assisted living, and to renovate the existing serving kitchen and dining room, First Floor, Allderdice neighborhood. Revision to alterations to convert the existing lower level, Ellsworth Neighborhood, from skilled nursing to assisted living, and to renovate the existing serving kitchen and dining room, First Floor, Allderdice neighborhood. Cheltenham Nursing & Rehabilitation Center - Philadelphia. Fac. ID: 0. 32. 20. Fac. Type: Long- Term Care. West Cheltenham Avenue, Philadelphia, PA 1. Revisions to alterations to install electrical heating coils and rewire switch gear to show heat shield installed on generator exhaust. Chester County Hospital - West Chester. Fac. ID: 2. 90. 80. Fac. Type: Hospital. East Marshall Street, West Chester, PA 1. Alterations to create four additional outpatient exam rooms on the Second Floor of South Building. Alterations to replace equipment and renovate Cath Lab #3 on the second floor of the Old West Building. Revisions to alterations to replace equipment and renovate Cath Lab #3 on the second floor of the Old West Building to show monolithic ceiling in Cath Lab. Sprinkler shop drawings for alterations to create four additional outpatient exam rooms on the second floor of South Building. Sprinkler shop drawings for alterations to replace equipment and renovate Cath Lab #3 on the second floor of the Old West Building. Alterations to the south entrance in preparation for an upcoming hospital expansion project. Revisions for alterations to the South Entrance in preparation for an upcoming hospital expansion project. Sprinkler shop drawing for alterations to the South Entrance in preparation for an upcoming hospital expansion project. Revisions for alterations to the South Entrance in preparation for an upcoming hospital expansion project. Fast track approval for site work and exterior demolition to facilitate the start of a major addition to the hospital. Revisions for alterations to the South Entrance in preparation for an upcoming hospital expansion project. Chester County Hospital - West Chester. Fac. ID: 2. 90. 80. Fac. Type: Hospital. East Marshall Street, West Chester, PA 1. Alterations to provide one new boiler to add redundancy to the existing boiler plant. Sprinkler drawing for alterations to provide a new IR room on the First Floor in the existing Radiology Department. Alterations to replace fluoroscopy equipment in room N1. IT room to meet guidelines on the 1st floor North Building. Chester County Hospital - West Chester. Fac. ID: 2. 90. 80. Fac. Type: Hospital. East Market Street, West Chester, PA 1. Sprinkler drawing for alterations to renovate and expand pharmacy in two phases utilizing existing shell space in the 5. Ground Floor. Chester County Hospital - West Chester. Fac. ID: 2. 90. 80. Fac. Type: Hospital. East Marshall Street, West Chester, PA 1. Revisions to alterations to renovate and expand pharmacy in two phases utilizing existing shell space in the 5. NFPA 9. 1. 0. 20. Revisions to alterations to renovate and expand pharmacy to show a new rated assembly at the shaft riser found during demolition. Sprinkler drawing for alterations to renovate and expand pharmacy in two phases utilizing existing shell space in the 5. Chestnut Hill Hospital - Philadelphia. Fac. ID: 0. 36. 10. Fac. Type: Hospital. Germantown Avenue, Philadelphia, PA 1. Revisions for the renovation of the 3rd Floor Front and Center units Bulletins 1, 2, & 3. Chestnut Hill Hospital - Philadelphia. Fac. ID: 0. 36. 10. Fac. Type: Hospital. Germantown Avenue, Philadelphia, PA 1. Revision to change the high density file room into a staff work room. Revision to change the high density file room into two offices. Childrens Hospital of Philadelphia - Philadelphia. Fac. ID: 5. 50. 40. Fac. Type: Hospital. Street and Civic Center Blvd., Philadelphia, PA 1. Sprinkler shop drawings for fit out of shell space. Childrens Hospital of Philadelphia - Philadelphia. Fac. ID: 5. 50. 40. Fac. Type: Hospital. Civic Center Boulevard, Philadelphia, PA 1. Sprinkler shop drawings for alterations to provide a Medical Behavioral Unit on the 4th floor of the Seashore House. Children's Hospital of Philadelphia - Philadelphia. Fac. ID: 5. 50. 40. Fac. Type: Hospital. Street & Civic Center Blvd., Philadelphia, PA 1. Sprinkler drawing for alterations to modify existing equipment cleaning room, Level A. Renovations to add 2 new double egress doors and create new suites on the Fourth Floor. Alterations to improve the existing respiratory reprocessing room by creating a new clean room and installing new equipment on the 7th Floor. Revision to document changes to create two storage closets and replace the handrails in stair tower F and P0. Alterations to provide two faculty offices on the 9th floor of the Main Building. Alterations to replace existing SPECT CT equipment on the Third Floor. Revisions to alterations to relocate PACU waiting room door on the Fourth Floor of the Main Building to show ceiling change. Revision to alterations to modify existing Bed Lift Management area. Revisions documented in attached narrative. Alterations to create a new office space in the existing Radiology Department. Revision to provide MEP drawings and document various changes to the previously approved plans. Revision to document changes to relocate various Therapeutic Clinics including PT\OT, AMPS Neuromotor, Art Therapy and fire alarm drawings. Revisions to alterations to provide a Medical Behavioral Unit on the 4th Floor of the Seashore House. Pittsburgh, PA 1. Alterations to renovate various small areas in the Hospital. Alterations to replace the existing main entrance rotating door. Children's Institute of Pittsburgh - Pittsburgh. Fac. ID: 0. 84. 00. Fac. Type: Hospital. Northumberland Street, Pittsburgh, PA 1. Alterations to adjust locking systems for two existing pairs of perimeter doors. Revision relocates the originally approved area. Renovations to replace the existing central monitoring system in the Neonatal Intensive Care Unit on the fifth floor. Revision to renovations to create one large GI procedure room from two existing GI procedure rooms on the fourth floor. Conemaugh Meyersdale Medical Center - Meyersdale. Fac. ID: 3. 91. 10. Fac. Type: Hospital. Hospital Drive, Meyersdale, PA 1. Alterations to replace existing generator. Alterations to remove tubs from existing patient bathrooms fit out with toilet grab bars and a sink bathing will be provided in existing central bath. Conemaugh Miners Medical Center - Hastings. Fac. ID: 1. 08. 50. Fac. Type: Hospital. Haida Avenue, Hastings, PA 1. Alterations to replace the fire alarm system. Alterations to convert a 5 bed ICU into an outpatient treatment suite. Renovations to relocate an existing medical gas zone valve box. Conestoga View - Lancaster. Fac. ID: 0. 35. 30. Fac. Type: Long- Term Care. East King Street, Lancaster, PA1 1. Alterations to replace (7) existing heat detectors with combination heat detector and carbon monoxide detectors. Francis Way, Cranberry Township, PA 1. Alterations to replace existing pushbutton door unlocking devices with a proximity card reader; a one- for- one replacement. Alterations to replace the existing emergency generator located inside the building with a generator which shall be located outside the building in a weatherproof enclosure. Alterations to replace flooring and wall base in resident rooms, lounges, and support spaces; convert a storage room to an office; replace wall/baseboard heaters in resident toilet rooms; and replace gutters, downspouts, and roofing where indicated. Crawford County Care Center - Saegertown. Fac. ID: 1. 93. 00. Fac. Type: Long Term Care. STATE HIGHWAY 1. 98, Saegertown, PA 1. Alterations to replace the door located at the rear patio. Alterations to install (8) carbon monoxide detectors. Crestview Center - Langhorne. Fac. ID: 0. 30. 80. Fac. Type: Long- Term Care. Tollgate Road, Langhorne, PA 1. Alterations to install three CO detectors tied to the existing fire alarm panel. Cross Keys Village- Brethren Home Community - New Oxford. Fac. ID: 0. 22. 50. Fac. Type: Long- Term Care. P O Box 1. 28, 2. Carlisle Pike, New Oxford, PA 1. Renovations to modify existing offices and adjacent staff bathrooms. Crosslands - Kennett Square. Fac. ID: 5. 51. 20. Fac. Type: Long- Term Care. PO Box 1. 00 RT 9. E. Street Road, Kennett Square, PA 1. Alterations to renovate the serving kitchen on Firbank West. Crozer Chester Medical Center - Upland. Fac. ID: 0. 37. 20. Fac. Type: Hospital. One Medical Center Blvd., Upland, PA 1. Archives - Philly. Apartments in Issaquah WA . The name of the Point is a reference to the steam whistle sounds heard throughout Tiger Mountains in the early days of logging. The Point also offers a beautiful view northwest across Issaquah and Lake Sammamish towards Bellevue. The festival celebrates the return of salmon to their birth waters, and features 2. Bluegrass stage, sporting events, and more. Langara Apartments is just minutes from 2. Fitness options include Barre 3, 2. Hour Fitness, Anytime Fitness, Gold. See below for a list of more popular places within easy distance of us. Find a local pharmacist nearby Bellevue, WA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. The city of Auburn, located 28 miles (45 km) south of Seattle, Washington, was home to some of the earliest settlers in King County. Nestled in a fertile river valley. See which fitness gyms in Washington state offer free memberships to seniors with SilverSneakers, a program offered with some private Medicare plans. Narrow your search by location, job title, and more. Search by Location: Zip Code (60 mile radius) OR: County. Find a local pharmacist nearby Seattle, WA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. Amazing Bellevue / Eastside Daily Deals & Discounts. Learn a Language (Choice of One from List of 1. Learn a Language Course. LivingSocial helps you find the best deals in Portland Eastside / Vancouver, WA with discounts up to 90% off restaurants, hotels, spas, and more! LivingSocial helps you find the best deals in Bellevue / Eastside with discounts up to 90% off restaurants, hotels, spas, and more! Bellevue Washington Orthopedic Surgeon Doctors physician directory - Read about total knee replacement (TKR) surgery complications, risks, recovery, rehab, exercises. Seattle Center creates exceptional events, experiences and environments that delight and inspire the human spirit to build stronger communities. Washington Career Bridge. Find Education Narrow your search by location, job title, and more. HoustonMotocross.com provides the latest info on MX in and near the greater Houston area. We have the most up to date, accurate. Bike Description Price Year Location State Listed Source; 2006 KTM 450 SMR (Super Moto Racing) Up to sell my 2006 KTM 450 SM R Street legal bike. Plated good to drive. KX450F Settings Fork Inner Chamber: 189 psi Outer Chamber: 14.5 psi Balance Chamber: 218 psi Compression: 7 (Turns out) Rebound: 13 Shock Sag: 106mm. Standing next to the 2000 without having ridden it, nervous energy pulsed through my veins at the thought of maneuvering the big cruiser through dense urban traffic. Kawasaki KX4. 50. F First Ride. Adam Waheed . For 2. 01. 6, engineers went back to the drawing board giving the premier class KX- F its first major overhaul in seven years. Engine. Since its inception a decade ago, Kawasaki. Engine cases are reshaped and fabricated from thinner aluminum castings. The cylinder has shifted forward (8. While that may not seem like much, the weight savings is compounded when the crankshaft is spinning in the meat of its 1. In fact, engineers were so hell bent on shaving weight, even the kickstarter was re- tooled and is now 2. Milder bottom- end engine power paired with rear suspension enhancements help the KX4. F hook- up maximizing forward drive off turns. Inside, a new piston (1. The valvetrain is spun by a pair of lighter camshafts (1. Lastly, a new cylinder head was bolted on with revised porting. The five- speed transmission also received tweaks highlighted by lighter input/output cogs shaving another 9. Lastly, a new rear sprocket (5. The engine pulls fuel from a lighter (3. Fuel tank capacity is up by nearly a quart to 1. The plastic tank is almost a quarter- inch shorter, enhancing the KX. Speaking of the seat, that. A redesigned airbox sheds another half- pound and adds a pair of intake channels on either side of the rear fender. On the exhaust side, engineers fabricated a quieter pipe with a FMF- style expansion/resonance chamber. All told the engine weighs 4. Engine Parts: Toykomods has over twenty years experience working and racing in the motorcycle industry we know what works. We choose to manufacture and sell only the. Search results 0026471 electrical throttle t/grip (1w / 800mm) 800mm cable length, suitable for 22mm dia bars. From top to bottom, inside and out, the KX4. F. Its 4. 4 pounds lighter than before. Also of note is the narrower radiator shrouds which were made possible by tilting the radiators in by 1. Chassis. Although heavy and bulky- feeling, the KX4. F. So engineers slimmed it down pairing 3. The change is said to boost front end feel through turns . The main spars have been moved inward by nearly a quarter- inch, resulting in a slimmer feel at the seat. The radiators were also tilted- in 1. The frame continues to employ two footpeg height options (5mm difference). In total, one pound was shed from the frame alone. The swingarm received attention as well, with the all- new design enhanced for rigidity and improved rear grip. The new swingarm also drops another 7. The rear suspension linkage is longer with a different ratio which helps boost the KX4. F. For 2. 01. 6, the inner tubes are thinner, lopping away 1. New low- friction fork seals were also installed and the valving inside the left leg reduced because of the KX. All said, the rear suspension lost another 1. The Renthal 9. 71- bend handlebar, four- way adjustable (handlebar offset) triple clamp, wheels, brakes and Bridgestone M4. M4. 04 tires all carryover from last year. Electronics. A leader in MX electronics development, the KX4. F continues to employ its handy fuel- injection coupler system allowing the rider to easily modify the KX. Furthermore, Team Green replaces its clunky five- year- old Kawasaki Fuel Injection Calibration Kit (requires an external battery and Windows 7- based computer) with a more simple self- powered handheld unit (KX FI Calibration Kit $6. Push- button launch control also returns. When activated, the KX reverts to a separate ignition map which aims to reduce wheel spin in first and second gears during launches on slippery surfaces, such as concrete start pads. Kawasaki. Thankfully, the qualities that are gone are the squawks, including its porky, oversized feel and clumsy turn- in/low- speed . Kawasaki claims a 7. The interaction between man and machine has also improved with the KX feeling slimmer and less bulky between the rider. Like its predecessor, the ability to tailor the offset of the handlebar and the height of the footpegs is a nice touch. KX4. 50. F Settings Fork. Inner Chamber: 1. Outer Chamber: 1. Balance Chamber: 2. Compression: 7 (Turns out)Rebound: 1. Shock. Sag: 1. 06mm. Low- Speed Compression: 1. High- Speed Compression: 1. Rebound: 9. Out on track, sharper turn- in is the most obvious upgrade to the . Here the KX feels more adept at quick direction changes. Where the previous 2. Yet, steering remains fluid and neutral, never turning more or less than the rider inputs. Stability at speed was also at a premium, though to be fair, High Point Raceway never got rough enough to really put the chassis through a true test. Engineers spent considerable time pairing away weight off the KX4. F. A motorcycle that feels considerably lighter than before. The smooth and relatively bump- free surface we lapped on made it difficult to find fault with the suspension. Both the action and damping functioned well at both ends with no tangible complaints. We also appreciate how simple it is to modify the fork. Off the bottom, power comes online softer initially which helps the rear Bridgestone knobs bite into the dirt. Power spools quicker than before, transitioning gently into a stout mid- range. Also of note is a reduction in engine vibration, reducing hand and arm fatigue. Lighter and more nimble feeling. Powerful, responsive and easy- to- tune engine. High- level of adjustability for a production bike. Still no electric start. Multitude of suspension settings can increase set- up time. Could have larger footpegs. Overall engine/throttle response is snappier, yet not overly so, giving the rider a near perfect blend of power and control. The hard- terrain setting further softens the bottom half of the powerband and is helpful when terrain begins to get drier/slicker. It also may come in handy for longer duration motos. On the other end of the spectrum, the soft- terrain map performs particularly well in deeper terrain thanks to its more direct throttle response and punchier bottom- end. Riders and mechanics can further tailor the engine dynamic with Kawi. We were especially fond of Team Green. The gearbox performed without flaw and we appreciate its wider ratios compared to other brands. Engineers addressed most of the complaints we. The true test will come later in Moto. USA. Engineers spent considerable time tweaking many of the KX4. F. In stock form, the engine is mellow off the bottom. Yet power ramps up quickly (and smoothly) with a punchy mid- range and hellacious arm- wrenching top- end. Engineers spent considerable time pairing away weight off the KX4. F. A motorcycle that feels considerably lighter than before. The exhaust pipe was re- worked and now benefits from a FMF- style resonator chamber. A two d. B quieter muffler (claimed) complements the change. The rear suspension linkage is longer with a different ratio which helps boost the KX4. F. Its 3. 5 pounds lighter than before. The fuel tank has been repositioned lower and the height of the filler cap reduced for better center of gravity as well as rider mobility. Showa. Although it takes a little more time to set- up, the triple air chamber design offers added tune- ability versus a conventional coil spring fork. Historically the KX4. F has been a wide- feeling motorcycle. For me, the biggest improvement is the front- to- rear balance. I feel like I can get a lot more grip out of the front wheel. He was transported to Bethesda and is expected to make a full recovery. Failed to Stop / Fleeing and Eluding 9. W Gateway Blvd. Officers initiated a traffic stop on a Honda Civic, white in color (NOI). Officers discontinued their efforts and the vehicle was last observed still traveling west on Gateway Blvd. Loitering and Prowling / Resisting Seagate / 2. S Federal Hwy. Officers responded to a report of four (4) black males looking into vehicles and attempting to open vehicle doors. Officers were able to chase down and capture 3 out of 4, which were identified as juveniles. The owner advised that he left his work truck, a 2. White Chevy Colorado bearing TX tag K0. Upon his return, he found the truck burglarized and several pieces of equipment, to include his red utility bag containing a RD 8. Transmitter missing. Burglary Auto 4. N Congress Avenue. Officers responded to 4. N Congress Ave at approximately 0. Three wallets ($6. Overdose (Non- Fatal) 7. NW 3rd Street. Officers responded to 7. NW 3rd Street in reference to a male unconscious and not breathing. The male was administered an Evizio naloxone (0. Shortly after, BBFR arrived on scene, provided treatment to the patient, and he regained consciousness. Close. 04/1. 1/2. Police investigating shooting death. Police continue to investigate the shooting death of a Boynton Beach man. Find cool custom and classic cars, muscle cars, SUVs, and trucks and browse all 991,627 vehicle pictures, for sale info, parts and builder's page at CarDomain.com.From millions of real job salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. At this time, the shooter has been released from police custody pending further investigation. He is identified as Philorius Joseph, 3. Delray Beach. Joseph alleges that he shot Evan Herring, 2. Clipper Cove apartment complex at around 6: 3. Joseph said that Herring lunged at him and punched him in the face and then continued to take a fighting stance with him. Joseph said he recently had surgery and could not physically defend himself against Herring. Joseph said he could not run away because he feared that Herring would attack him from behind. Joseph said he feared for his safety and felt the only way he could defend himself was to use deadly force. Following the shooting, Joseph remained on scene and immediately surrendered to arriving officers, even though witnesses on scene had encouraged him to run. Joseph has a valid license to carry a concealed weapon. This is an ongoing investigation. Close. 04/1. 0/2. The English version offers selected articles from. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Boynton Briefing - April 7- 1. Overdose (non- fatal) 2. SW 2nd Ave. 17- 0. Shots Fired 3. 21. Ocean Parkway. Officers responded to the area to reports of shots fired. Officers canvassed the area and were unable to locate any crime scene. Officers canvassed the area and were unable to locate any crime scene. Contraband/Tampering Evidence Old Dixie Hwy/S Federal Hwy. Officers pulled over a silver Toyota Camry for a traffic infraction. Leo x. 3 7. 39 E Ocean Ave (Banana Boat)W/F Kelley Maresca was arrested for disorderly intoxication at the above location. Woolbright Rd. Victim was found unresponsive lying in the bedroom floor. Federal Hwy. Elisa Ostertag was placed under arrest at Tijuana Flats for the above charges. Of Firearm by Conv Felon/CCF 1. NW 1. 0th Ave. Officers were conducting extra patrols at 1. N. Seacrest Blvd (Z- Mart) and attempted to make contact with Billy Jean Brown Jr. Congress Ave. Subject located slumped over the wheel of their vehicle at the intersection of W. Boynton Beach Blvd at Congress Ave. Federal Hwy. Victim located deceased in room, signs of overdose. Gateway Blvd. Subject located in a bathroom stall inside Publix. Evergreen Cir. Subject located deceased. Gateway Blvd (Crossfit) 2. Victim reported a burglary to her 2. Silver Ford Fiesta which was parked in the parking lot of Cross. Fit. Gateway Blvd (Crossfit) 2. Victim Reported a burglary to her 2. Silver Toyota Highlander which was parked in the parking lot of Cross. Fit. Seacrest Bvld (Ezell Hester) 2. The two victims were leaving Ezell Hester after playing basketball when they were approached by two black males holding black handguns. The subjects pointed the firearms at the victims and robbed the victims of their cellphones and wallet. The suspects were described as young males, one wearing a white tank top and a beanie, the other wearing a red t- shirt, black shorts, and a bandana. Suspects fled in an unknown direction. Units established a perimeter and searched the area for subjects matching the description with no success. Investigation on going. Burglary to Auto 1. N. Congress Ave (2. Fitness) 2. 15. 3hrs. Victim reported a burglary to her 2. Silver Honda Accord which was parked in the parking lot of 2. HR fitness. Seacrest Blvd 2. Officers responded to the report of a shooting at Z Food Market. Upon arrival, Officers found a female victim laying on the ground in front of the business. The victim had multiple gunshot wounds. Officers secured the scene and provided first aid to the victim. The victim was transported to Delray Trauma by BBFD. Investigation is on- going. Overdose (Non- Fatal) E. Gateway Blvd / NE 1st Ct 1. Overdose (Non- Fatal) 1. Via Lugano Cir #2. N Seacrest Blvd Overdose Not Fatal. SW 3. RD Street Overdose Not Fatal. Close. 04/0. 5/2. Boynton Briefing - April 5, 2. Disorderly Intoxication 7. W Ocean Ave. Officers responded to the above address in reference to a white male, identified as Tyler Dancer, causing a verbal disturbance while intoxicated. While in custody, Dancer became combative and began banging his head against the holding cell door. Elite Removal responded and recovered the body. Boynton Bch Blvd. Victim advised that unknown suspect(s) entered their vehicle and stole property from within. Woolbright Rd. Victim advised that unknown suspect(s) entered their vehicle and stole property from within. Officers were alerted to a verbal dispute between an intoxicated male and Watershed Staff. The male was being disruptive and belligerent with the staff. The facility staff requested that the male be removed from the property. In the process of escorting the male from the property, The male offered active physical resistance in return. One Officer deployed his Taser which was effective and the male was taken into custody for disorderly intoxication / Resisting LEO without violence. The male was medically cleared and was later turned over to PBCJ. Stolen Vehicle 1. SW 1. 1th Ave 0. 43. Victim reported his rental vehicle which he described as a black 2. Mazda CX- 5 bearing Virginia VGT4. Victim left the keys in the center console. Vehicle entered into F/NCIC. Overdose (non- fatal) 5. Alto Road 0. 72. Heroin Trafficking/CCF 1. NW 4th Street 1. While responding to a disturbance, K- 9 Officer Sohn was flagged down by female where she indicated to him that Eric Scruggs was at the above location sitting inside a red Toyota Corolla. Scruggs refused to comply with Ofc Sohn. Victim reported exiting the gas station and observing a black male later identified as John Emanuel Austin stealing five dollars from the arm rest compartment. Austin fled the scene as the victim contacted Police. TOT PBCJ. 1. 7- 0. Stolen Vehicle 4. Francesca Ridge Rd. Contraband/Attempted Homicide suspect 1. N Congress Ave 1. Business contacted Police reference a male that had been sleeping at the establishment since 0. Detectives notified of apprehension and conducted interview with Crisanto. He was later TOT PBCJ. Overdose (non- fatal) Jiffy Lube 1. S Congress Ave 1. Officers and EMS responded and located w/m suffering from an apparent overdose. Life saving measures were administered, he regained consciousness, and was later transported to Bethesda for further treatment. Over Dose (Non- Fatal) Mainstreet Car Wash / 2. E Boynton Beach Blvd. Officers and EMS responded and located w/m suffering from an apparent overdose. Life saving measures were administered, he regained consciousness, and was later transported to Bethesda for further treatment. Grand Theft Auto High Ridge and Hypoluxo Rd. Officers observed a 2. Dodge Charger, 4 doors, black in color, operating in a reckless manner and traveling at a very high speed. Prior to officers, initiating a traffic stop and obtaining the registration, the vehicle struck another vehicle at the intersection of Hypoluxo Rd and I- 9. The driver, identified as b/m Aaron Osborne dob 0. GTA. He was later lodged at PBCJ. PBSO responded in reference to the traffic collision. Overdose (non- fatal) Miner Road & Congress Ave. Overdose (non- fatal) 5. NE 2nd St. 17- 0. Poss. Contraband 1. SW 8th St. Officers responded to the above listed location in reference to a male slumped over the wheel. No reported injuries. Overdose (Non- fatal) 1. W Gateway Blvd. Close. Boynton Briefing - March 3. Burglary to Residence 4. SW 7th Ct. Units responded to the above address in reference to a delayed burglary. Upon arrival officers met with the victim who stated unknown person(s) broke the back door window and gained access to the residence. Once inside they stole $3. Total cost of loss was $7. Overdose/Non- fatal 1. E. MLKUnits responded to the above address in reference to an overdose. Upon arrival information was gleaned the B/F patient had injected Heroin and was now unconscious and not breathing. Narcan was administered by BBFR and the patient regained consciousness. She was subsequently transported to Bethesda for further medical attention. Officers conducted a Traffic Enforcement patrol at the 3. NW 1. 0th Ave and 1. N. As a result a total of 1. Criminal Mischief (Residence) 1. NE 1. 3th Ave. Victim stated that she heard a loud noise and noticed the one of the residence windows was broken. The caller directed officers to an unconscious female on the living floor. Officers and BBFD paramedics provided first aid and subsequently revived the female. The female was then transported to JFK Hospital for additional treatment. NIU checklist completed. Overdose (Non- Fatal) I- 9. Gateway Blvd 2. 10. Officers responded to the southbound on- ramp of I- 9. Gateway Blvd in reference to an overdose. A passing motorist found a female driver and a male passenger passed out in a vehicle with two toddlers in the backseat. The Rapid Fat Loss Handbook offers a scientifically based approach to quick weight and fat loss. Recognizing that people need or simply want to lose weight and fat. A little-known hormone can help you lose weight, fight disease and live longer Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss. A Weight Loss Plateau can be very frustrating. Learn about different kinds of weight loss plateaus and tips to break even the most stubborn plateau. Wonder if your Chronic Pain is linked to your Thyroid? Let me show you How Hypothyroidism Causes Chronic Pain (and what to do about it). On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. Healthy Conversation–Lose Weight Easier with 2. Fast Track. 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My weight loss story probably sounds a lot like. Burnout Weed & Grass Killer Concentrate is a safe, non-toxic solution for killing weeds that works faster than most chemical herbicides. Use Burnout to kill all types.Amount of Calories in a Wine Glass. If you’re a wine lover the calories in a glass of wine may be a concern. A glass of red wine contains 8. A glass of wine can compliment any dinner menu and is a true luxury after a long, tiring day. Alcohol is notriously calorie- ridden but over the recent years wine (especially red wine) has become a favorite beverage of health enthusiasts since it contains high levels of antioxidants and research has shown that wine in moderation can help prevent coronary disease. However, your body burns alcohol before it burns fat, protein, or carbs which can add to extra, unwanted pounds. One glass of wine with dinner will not hurt your diet, but considering wine is easy to drink a second and third glass, consider the amount of calories you will pack on. Switch to soda for water and potato chips for fruit and you’ll have room in your diet for a glass of Merlot. Remember to moderate your intake of alcohol, especially if you are on a diet since you don’t want the extra calories. Exercise for weight loss: Calories burned in 1 hour. Being active is an important part of any weight- loss or weight- maintenance program. When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. Because 3,5. 00 calories equals about 1 pound (0. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. Eat 1200 calories a day to lose weight. The first step is to make a plan that includes what food you will be consuming for the next week. This has to be the starting. So if you cut 5. 00 calories from your diet each day, you'd lose about 1 pound a week (5. There are other factors that can influence this equation. Because of changes that occur in the body over time, calories may need to be decreased further to continue weight loss. Diet or exercise: Does one matter more? Both are important. However, while diet has a stronger effect on weight loss than physical activity does, physical activity, including exercise, has a stronger effect in preventing weight regain after weight loss. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. The 1000 calorie diet is a form of eating routine that restricts the daily caloric intake to 1000 calories. This dietary program is suitable for those who wish to. Get at least 1. 50 minutes a week of moderate aerobic activity or 7. However, to effectively lose or maintain weight, some people may need up to 3. You can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week, and sessions of activity should be at least 1. Strength training. Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines. Why Count Calories To Lose Weight Do calories have to be exact? In order to lose weight, everyone now understands that we really need to ingest less energy than the. How Much Weight Can You Lose Eating 1,350 Calories a Day? Mayo Clinic College of Medicine and Science; Mayo Clinic Graduate School of Biomedical Sciences; Mayo Clinic School of Medicine; Mayo Clinic School of Continuous. The amount of calories burned depends on a. What does a 1000 calorie day look like? To get a real idea of what it Eating 1,000 calories a day often leads to weight loss. However, regular exercisers likely need more than 1,000 calories a day to lose weight at a safe but effective. Amount of Calories in a Wine Glass. A glass of red wine contains 88 calories and a glass of. Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes such activities as running and aerobic dancing. Strength training can include use of weight machines, or activities such as carrying groceries or heavy gardening. As a general goal, aim for at least 3. Nov. 1. 5, 2. 01. Physical Activity Guidelines for Americans. Department of Health and Human Services. Ainsworth BE, et al. A second update of codes and MET values. Medicine & Science in Sports & Exercise. Losing weight. Centers for Disease Control and Prevention. Physical activity for a healthy weight. Centers for Disease Control and Prevention. Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth. Calories, protein, carbohydrates and fat: how much do I need? Not sure you're getting enough? Pretty sure you're getting too much? Use this crib sheet to help you improve your nutrition by ensuring you're getting the right amount of calories, protein, carbs and fat. Track your daily calorie, protein, carbohydrate and fat intake using our online Food Journal. Just like your car, your body needs fuel. But how much and what kind? Calories. Calories provide energy to the body. Your daily calorie requirements depend on your age, gender, height, weight and exercise level. The average Canadian woman requires 1,5. If you eat more calories than your body needs, you'll gain weight. Eat fewer calories than required and you will lose weight. Calories come from protein, carbohydrates and fat. Protein. You need to get 1. This means you'll need roughly 5. Protein requirements are based on body weight. To figure out the minimum amount of protein you need, multiply 0. A 7. 5 gram serving of meat, chicken or fish has about 1. A cup of milk, a 5. The maintenance phase is the 3 week period after you finish your hcg drops or injections. Simeons outlines a few rules here: you must weigh yourself every day. When following a 1,500-calorie diet, you should aim to consume 3 cups of dairy per day, which is the amount recommended for all adults regardless of caloric. March 24, 2014; blog / Health & Wellness; 201 Comments; 31; Calories. Overtraining issues might start occurring when you're exercising way too hard for too long and not eating enough food to get adequate calories each day. However, eating too much bread often hinders weight loss and may even lead to. I was using the body weight calculator and accidentally typed in my weight as 60 pounds. I am a 26 year old female and am 5'3" tall. When I went to view the results. Vegetables, fruit and grains also have protein. It all adds up to help you meet your daily needs. Carbohydrates. The average 1,8. Many people are surprised to learn that the need for carbohydrates is so high – it's about half of your daily calories! Since carbohydrates are the main source of energy for the body and brain, they are an important component of a healthy diet. If you've tried a low- carb diet and felt lethargic or your thinking felt a little 'fuzzy', you've felt the effects of low carbohydrate intake. Carbohydrates are not technically essential to your diet since the body can make fuel from fat and protein. However, removing carb- rich foods will limit your meal selection and could result in fibre, vitamin and mineral deficiencies. While there is no doubt that low- carb diets can help with weight loss, studies show that low- fat diets are equally effective. Types of carbohydrates. Fibre is a non- digestible carbohydrate, which means that our body does not break it down. Instead, the fibre creates intestinal bulk and helps keep our bowels moving regularly. Aim for 2. 5- 3. 5 grams of fibre each day. Fat. The average 1,8. The type of fat you eat is very important. Bad fat: Saturated fat, found in full- fat dairy products and meat, should account for no more than 1. Your intake of trans fat, which is found in processed foods made with partially hydrogenated oil, should be close to zero. High intakes of bad fat can increase your cholesterol levels and raise your risk of heart disease. Good fat: The main sources of your dietary fat should be oils, nuts, seeds and fatty fish. The Canada Food Guide recommends a small amount – about 2 to 3 tablespoons – of unsaturated fat each day. Unsaturated fats are found in oils (like olive, canola, sunflower and peanut) and products made from oil, such as non- hydrogenated margarine and salad dressing. Eating unsaturated fat instead of saturated or trans fat can help lower your cholesterol levels and decrease your risk of heart disease. Since fat is essential in the diet, it's important to include good fats every day. It's also vital to meet your daily need for essential omega- 3 and omega- 6 fats. Omega- 6 fat is easy to get since it's found in virtually all types of oil. Omega- 3 fats are harder to find. For women to meet the daily recommended intake of 1. Week Diet Plan Review From REAL User. We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it. I bought the program myself and have gone through it all the way down. Here I’ll share all the facts about this diet plan. Is It Really Possible To Lose Up To 2. Pounds In Just 2. Days? Answer: Yes, it’s possible. I have done it myself and so I can say without doubt, that this is absolutely achievable. That’s Me. I personally lost 3. Honestly, I didn’t follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan. I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 3. You could do the same on your own and you can successfully lose weight too. I personally would recommend you invest in a program, like this one. It makes it much easier to get started (believe me) and you get everything you need. Plus you can save a lot of time, because you don’t have to do any research and you also don’t need to create your own meal plans. All that is already included within the 3 week diet plan.
Review Overview. Summary. Overall, the 3 Week Diet plan is a solid, real plan, containing proper food and it's NOT a scam at all. You get a complete easy to follow and prepare meal plan plus a workout plan, including exercises you can do from home. It's a diet and workout plan which I personally can recommend to my family and friends. Click Here To Visit The Official 3 Week Diet Website. Click to enlarge. As the name of the diet already describes it, this system is a complete 3 week diet and workout plan. In fact, it’s more than just for 3 weeks. With it’s different components, you’ll teach yourself a new lifestyle. This will not only help you to lose weight, but also to keep it off. The 3 week diet plan includes proper food within its meal plan and you don’t have to take any pills. The main goal of the 3 week diet plan is to help you lose as much weight as possible within these 2. The program can be downloaded as an e. Book which contains 9. Who Is The Author? Brian Flatt, which is a nutritionist, a health coach, has a degree in biology plus he is also the proprietor of REV Fitness, has developed this diet plan. Brian invested more than ten years in research before he Flatt came up with this diet plan. The 3 Week Diet Plan Components. The program is divided into 3 major parts: The actual Diet. Exercise Plan. Willpower, Motivation and Mindset. Let’s have a closer look at the different components: The Diet Plan. Click to enlarge. This is the main part of the program and is separated into the following 4 phases with very different elements. Phase #1 (Day 1 . Following this plan guarantees, that you’re going to lose weight. This phase will cleanse your entire system, most especially the liver which could most likely be having some issues. Below are some suggestions for breakfast, lunch, evening snack and dinner for a vegetarian diet plan for weight loss. What Is Vegetarian Diet. You can lose weight like The Biggest Loser contestants without having to spend time at the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-Day. I gained about 20 pounds over 2½ years, and recently my lower back was feeling the weight of my girth. I asked a friend, who is a personal trainer. This plan offers a detailed explanation of the sort of food you are permitted to eat. These are vegetables and different proteins, such as eggs, meat and fish. Brian also included a detailed explanation on how to best prepare the food plus the plan further carefully analysis a timetable for your diet within these 7days period. Phase #2 (day 8)This stage is just a 2. The last meal you had in stage one should have most likely being in the evening, which would consist of greens and protein from permitted sources. You will now go on a 2. This is to enable your body to complete the detox, taking off a great part of the fat- burning byproducts from the quick weight loss in stage 1. You are likely to have your next meal the evening of day 8. For this meal, you are free to have whatever you wish, but carbohydrates should be very minimal in the meal. Within these days, you will go with recommended calorie assigned, while aiming to have at least 8. This low calorie, high fat plan has been confirmed to help shed a lot of fat within a short period. This doesn. Here you are confined to a customized calorie scheme to tally with your unique BMR and the force behind your weight loss goals. You. Brian gave calculations in U. S. Men and women also have separate calculations. When you have got your BMR, you will figure out how to structure a low- calorie diet plan which will be based on your BMR. The Exercises. Click to enlarge. Although, just the dietary part of this book will make you burn off so much fat in a relatively short period, exercise programs which can give you double the result you got from the diet plan have been added. Most diet programs fail because they are not adequately complimented with the amount of exercise necessary to make it effective. In exercises, fat loss is as a result of the intensity of the scheme and not the duration. Everything – how to go about the exercises, the amount of reps and sets you. You will also find some extra exercises on how to work out your abdominal muscles. Personal tip: Don. The same workouts have helped me to lose the extra weight, which I wasn’t able to lose with just the diet. The workouts do get more important when you age. I have passed the age of 4. I started with my weight loss journey. Those workouts gave me that extra kick needed to be able to shedding off more body fat. Willpower, Motivation, and Mindset. This section is truly an eye- opener because it disposes a number of reoccurring and common myths about will power that hinders the success of many persons. Not only that this section is captivating, but it is also a vital component of this diet program. The section will enable you scale through those willpower challenges facing you while offering you a lot of easy alternatives which assures you of a successful diet. Weight loss success like every other success is born of a right mindset. If you can maintain that mindset, then your goal of losing weight becomes successful and less stressful like you never thought it could be. The Pros & Cons. As with any other diet and workout plan, there are some good and some weak points associated with it. It’s the same for this program. Pros. Everything is well organized in different sections (manuals). The content is easy to read and understand. Not like other diet books where you need a Ph. D to understand the information. They are written with the . Not only the diet plan but also the workouts are easy to follow and you get a complete plan for every phase, so that you can get the best results possible. The plan does not only help you to get rid of the extra weight, but will also help you to teach your brain and body living a healthier lifestyle, which is the key for successfully losing weight and keeping it off. Short, result oriented workouts. Day Money Back Guarantee. Cons. There are no workout videos included. The exercises you are recommended to follow are described within the manual including some basic images, but there are no videos. I would have liked to see some videos for those workouts to see, how to properly perform them. It’s easy to find videos for those workouts on You. Tube, but that’s an extra step and it would have been nice, if such videos, or even links to videos, would have been included within this plan. Who Is This Diet For? Everyone who wants to lose weight and getting results fast. Plus, since this diet plan consists of proper food, it can be followed by people of any age. Does The 3 Week Diet Plan Really Work? I only can say, that it worked well for me and it always does when I do another 3 week round. I think, if you really follow the plan, learn how to adjust your lifestyle and complete it for the 3 weeks, then I’m sure, it will also work for you and you’ll lose weight. Maybe you won’t lose 2. When you keep eating healthy as you learned from the plan, then you’ll lose more weight and reach the goal you have set for yourself. Just never give up, then you can achieve anything. The Verdict. A lot of people have been struggling with weight loss over the years, but getting off that extra weight won. If you want to achieve your goal of losing weight, then you must put some efforts on your part. Now you have a 3 week Diet Plan with a 6. You really have no excuse not to try it out, cause if you don. It’s also one, which I personally can recommend to my family and friends. With that being said, I highly recommend you try it, should you want to lose weight and getting started fast. Now, it’s your turn: Questions & Answers. Is this diet suitable for vegetarian and / or vegan people? The diet is heavily based on proteins from the following resources: Chicken, Beef, Eggs, Fish, Shellfish, Turkey. The sites below might help you with finding them: http: //www. Vegan- Sources- of- Protein. Here are some additional resources and great articles: THE ATHLETE’S VEGAN ALLY (bodybuilding. Protein in the Vegan Diet (vrg. The Ultimate Guide to Vegan Protein and Supplements (peta. Are there any supplements needed to complement the 3 week diet plan? No, you don. However, Brian does recommend whey protein, EPA/DHA (fish oil) and Yohimbine with caffeine to get the best results. When I lost my 3. I only took the whey protein, but you can get good results without any supplements at all. It might take a bit longer to get rid off the wanted weight, but it will work too. Got any questions? If you have any questions, regarding the 3 week diet, then please leave a comment below and I’ll try to answer them as good and as fast as I can. |
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November 2017
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