For those who travel alone, the warmth of the natives is as important as the sites. When planning your next solo trip, you might want to consider one of these cities. Frank Mir; Born: Francisco Santos Mir, III May 24, 1979 (age 37) Las Vegas, Nevada, United States: Nationality: American: Height: 6 ft 3 in (191 cm) Weight. Footage of Adele launching a blistering attack on the 'moaning' Brisbane Lord Mayor to her sold-out crowd for a second night in a row has emerged. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. Idiopathic hypercalciuria is. Lets Go Horse Racing delivers breaking news in the racing scene around Australia and beyond. Read the stories that matter at letsgohorseracing! The results are finally in for our girls' 1. Lucy used to often see exercise as . For three months (and yes, that does include the Christmas/New Year. Doing 1. 2WBT was never about weight loss for me, but more about being healthy and changing my lifestyle. Too often I was substituting coffee for breakfast, and telling myself that a bowl of cereal washed down with a glass of sav blanc counted as dinner. FYI, you should know this post is sponsored by 1. WBT. Ditto those 5pm cocktails. You know, have one not seven. What I loved: The recipes. Oh my God, the recipes. Almost like having a personal trainer check in with you each week. Each one is only a few minutes long, but they. And that if you make those work outs non- negotiable, getting out of bed to do them gets easier every day. Do the exercise early and then it. I love following the comments in the forums section of the website to see how people were able to talk to each other and help each other through if they were ever feeling weak. The one thing I lied about: Look, there may have been occasional instances in the Mamamia office when there was chocolate staring at me and my will power may have failed. My proudest achievement. I am definitely considering doing the next round to keep my healthy journey going. In terms of what I’ve enjoyed the most – aside from the food and (gasp!) the workouts – is being held accountable to actually exercising. Come summer, and winter, and autumn and well, spring I can think of a thousand reasons not to exercise but 1. WBT has really kept me on track. Doing the 1. 2WBT has felt like I was exercising with friends and there’s no way you want to let down Mish Bridges! If anyone is considering doing the next round of 1. WBT I’d highly recommend it – and I’ll see you there! Jo. Jo: I’ve always expected that as I got older, I’d be less fit and put on weight. I may as well accept it. WBT has reminded me that it’s never too late to be healthy and improve my fitness. I’m fitter than some of my friends in their 2. I’ve just turned 3. I can jog for 3. 0 minutes without stopping, I now exercise most days, I’m doing push ups. I’m wearing as many sleeveless tops as possible and when I’m at home, I’ll drop and do an extra set of push ups. When you feel good about yourself it improves all areas of your life. I highly recommend 1. WBT. You don’t have to do it perfectly, just do it. Nat. Nat: For me, 1. WBT was the perfect way to. Mish (I feel like we’re on first- name terms now) breaks everything down for you and makes it so incredibly easy to follow the program.? The workout videos, and the food plans. The workout videos meant that I could do some cardio without even leaving my house or having to put pants on. And the food was just SO. GOOD – and expanded my healthy- eating repertoire significantly. Join myself and my colleague, Carol Look, as we. Just some of my favourite recipes: health > article > main- column! Whether it be weight loss, running, shaping and toning, or simply a motivational boost, this program is designed for you! DIY Weight Loss Program. Most of us want to lose weight but don't know where to start. Here is a step by step guide to a personalised weight loss program using the.Frank Mir - Wikipedia. Francisco Santos . A former UFC Heavyweight Champion, he currently holds the record for most fights, victories, and submissions in UFCHeavyweight history, and is tied for 4th most UFC victories overall. The only person to win a UFC bout by toe hold. Mir joined the wrestling team at Bonanza High School during his junior year and lost his first nine matches. His discus throw of 1. Sunset Regional record. Silva saw potential in Mir and suggested that he compete in mixed martial arts. Mir made his professional debut against Jerome Smith at HOOKn. SHOOT: Showdown on July 1. Mir won the bout by unanimous decision after two rounds. He won his second fight by first round triangle choke against Dan Quinn at IFC Warriors Challenge 1. August 3. 1, 2. 00. On November 2, 2. UFC 3. 4: High Voltage, Mir made his UFC debut against 6th degree BJJ black belt Roberto Traven. Traven had previously competed in the UFC (at UFC 1. ADCC Submission Wrestling World Championship open class champion. Mir's next UFC match was against Lion's Den fighter and eight- time UFC veteran Pete Williams at UFC 3. Worlds Collide on March 2. Mir submitted Williams, the only submission loss of Williams' career. Despite several leglock attempts by Mir, Freeman achieved side control four minutes into the first round and landed numerous punches and elbows to Mir's head. A time out was called due to a cut on Mir's face. After Freeman separated, the referee signaled to Mir to stand back up and stopped the fight after Mir struggled to do so. Mir then faced Tank Abbott at UFC 4. February 2. 8, 2. On June 2. 6, 2. 00. Mir fought Wes Sims at UFC 4. Meltdown. Mir won by disqualification at 2: 5. Sims stomped on Mir's jaw following a slam escape of an armbar attempt by Mir. They would rematch at UFC 4. Supernatural on January 3. Mir won by knockout at 4: 2. Heavyweight championship. Sylvia initially protested the call but relented following a replay of the break. Sylvia underwent surgery later that week. The accident caused two breaks in Mir's femur and tore all the ligaments in his knee.! Magazine that he was grateful for the accident. Couture 3 on February 4, 2. He returned to the octagon on July 8, 2. UFC 6. 1: Bitter Rivals against Dan Christison. Despite the criticism, Mir was subsequently matched with Brandon Vera at UFC 6. Bad Intentions to determine the number one contender. Vera then secured side control and delivered a number of punches and elbows, forcing the referee to stop the fight at 1: 0. While preparing for UFC 1. Mir attributed his poor performance in his initial return bouts to lingering health issues following the accident. Frank's wife Jennifer was shown on the replay screaming and crying with joy when Frank secured the kimura and the fight was stopped. On February 2, 2. UFC 8. 1, Mir welcomed former WWE wrestler Brock Lesnar to the octagon for Lesnar's highly anticipated debut. It took Lesnar less than 1. Mir to the mat. However, seconds after Lesnar began to unload strikes from Mir's half guard, referee Steve Mazzagatti controversially deemed that there were some illegal punches landed to the back of Mir's head, drawing a foul and a one- point deduction. As the fight resumed, Mir was almost instantly dropped with a big punch from Lesnar. Lesnar continued to land punches on Mir and shucked off Mir's armbar attempt before moving to a stacked guard. It was here that Mir caught Lesnar with a kneebar, causing Lesnar to tap out at 1: 3. It featured Light Heavyweight and Lightweight fighters. The winner of this fight would then face the winner of the match between the Heavyweight Champion. Randy Couture and Brock Lesnar. Lesnar defeated Couture by TKO in the second round, earning him the Heavyweight Championship belt in the process and setting him up to face the winner of Nogueira/Mir to unify the belts. Despite these handicaps, Nogueira offered strong praise for Mir's performance, with particular credit given to Mir's ability to maintain . However, Mir sustained a knee injury during training which required arthroscopic surgery and the removal of bone chips from his knee. His rematch against Lesnar was rescheduled for UFC 1. July 1. 1, 2. 00. In the second round, after being allowed to stand up, Mir landed a combo ending with a turning right elbow which forced Lesnar to look for a clinch. Mir took this opportunity to attempt a jumping right knee, which landed, but ultimately resulted in Lesnar securing another takedown. After a short period of recovery from the knee, Lesnar pinned Mir up against the cage and delivered multiple unanswered blows to his face, forcing referee Herb Dean to stop the fight via TKO at 1: 4. With the win, Lesnar became the undisputed UFC Heavyweight Champion. I'd rather go ahead and say what's on my mind than to sit there and come up with some PC 'Oh, the guy is a great fighter, and I have a lot of respect for him.' If I don't mean it, why is it even coming out of my mouth? I want to fight Lesnar. I hate who he is as a person. I want to break his neck in the ring. I want him to be the first person that dies due to Octagon- related injuries. That's what's going through my mind. Two months prior to this fight, Mir replaced his striking coach Ken Hahn with boxing trainer Jimmy Gifford. Mir was expected to weigh 2. As expected, Mir weighed in for his fight against Kongo at 2. At the weigh- ins, Kongo refused to face Mir during the traditional stare- down before the fight. During the fight, Mir stunned Kongo with an overhand left early, dropping him and swarming to secure a guillotine choke victory at 1: 1. Kongo refused to tap and was rendered unconscious by the choke. Mir was knocked out unconscious and lost the fight via knockout at 3: 4. He won via unanimous decision (3. Mir showed improved wrestling by pushing Nelson against the cage, completing a Judo hip throw and securing several takedowns in the third round. Mir landed several hard knees and elbows from the Muay Thai clinch throughout the entire bout but was unable to finish the very tough Nelson. I was being a little too reactionary. When he caught me with the right hand, at that point, it turned into a war. I started to move around, and he wanted to play jiu- jitsu with me. Mir quickly recovered and gained superior positioning, defeating Nogueira by kimura at 3: 3. Nogueira's arm in the process because Nogueira refused to tap. On May 1. 1, 2. 01. UFC Primetime returned to promote the fight between Mir and dos Santos, and concluded on May 2. Mir earned his second consecutive Performance of the Night bonus. Anti- Doping Agency (USADA) that the sample he submitted the day he fought Hunt in Brisbane, Australia, tested positive for oral turinabol metabolites. In a statement, Mir responded, . Mir indicated interest in a third Brock Lesnar fight. Mir. 00. 00. 00. 00. March 2. 0, 2. 01. Brisbane, Australia. Loss. 18. Duffee. July 1. 5, 2. 01. San Diego, California, United States. Performance of the Night. Win. 17. Mir. 00. February 2. 2, 2. Porto Alegre, Brazil. Performance of the Night. Loss. 16. Melendez. April 2. 0, 2. 01. San Jose, California, United States. Loss. 16. Later stripped of the title due to a motorcycle accident. Win. 7. Retrieved July 1. Retrieved February 1. Retrieved February 2. Nevada State Athletic Commission. Archived from the original(PDF) on 2. Retrieved March 2. Retrieved March 1. Retrieved May 2. 0, 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved January 2, 2. Northern California's Sport Station KHTK. Retrieved March 1. Archived from the original on March 1. Retrieved March 1. Retrieved January 2, 2. Retrieved January 9, 2. Retrieved October 3. Retrieved December 1. Frank Mir set for interim title; UFC 1. March. Retrieved 2. September 2. 01. 0. Frank Mir targeted for UFC 1. Retrieved September 7, 2. Retrieved September 1. Frank Mir title- eliminator added to UFC 1. Retrieved March 7, 2. Mir' Live Play- by- play. Retrieved August 7, 2. Cormier Heavyweight Showdown to Take Place Nov. Daniel Cormier set for UFC on FOX 7 in San Jose. Antonio Silva set for UFC 1. Los Angeles. Antonio Silva moved to Feb. Glover Teixeira knee injury. Frank Mir in UFC Fight Night 7. San Diego. Retrieved 8 January 2. Retrieved January 2, 2. Retrieved January 2, 2. Retrieved 2. 8 January 2. Retrieved 2. 8 January 2. Explore instagram online . Archived from the original on 2. Personal Trainers Brisbane . Stacks of evidence now suggests that those who exercise regularly put themselves at lower risk of developing a chronic health condition such as diabetes, heart disease, cancer or having a stroke at sometime in their lives. The problem is that the fitness industry is a huge multi- billion dollar monster. There is lots of mis- information out there. There are lots of companies trying to sell you the latest gimic, fad- diet, weight loss pill or exercise scam. With so much available on the internet and so many people trying to push their ideas on you, it's hard to know what is really going to help you. As an industry professional with over 1. Accredited Exercise Physiologist and Exercise Scientist, I was frustrated with the lack of evidence- based techniques many fitness camps and trainers were using to train their clients. It's no surprise that unstructured sessions failing to highlight appropriate options for age and ability levels can be dangerous and all too often result in unnecessary injuries - leaving newcomers to exercise feeling unwell, frightened and unmotivated. Finally, in 2. 00. I founded Seriously Fit. You won't be training like a commando, you won't be yelled at by some power- crazy fool wearing Ray Bans and you certainly won't be made to feel like you aren't working hard enough. Every workout session is designed by me, an accredited exercise physiologist. My fun, 4. 5 minute outdoor workouts are primarily designed for weight loss, however, desirable increases in cardiovascular fitness and muscular strength are also common outcomes for most people. And simple gets results.
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