Portal Looks Great As A Lego Diorama. Look at that orange hole in the wall! Brick. Builder, who goes by Anthony Wilson on Flickr (where you can see other Lego creations), posted their latest project to Reddit. One commenter pointed out that this wasn’t the “correct solve” solve for the puzzle at hand, but it looks sleek and rad nonetheless. Just look at all the flame pieces attached to little wall and floor handles. And nearly everything else covered with flat bricks. Valve’s homicidal disk operating system doesn’t do “cameo” or “guest star.” The moment GLa. DOS. As a result, a number of Portal- inspired Lego projects were submitted for consideration over at the company’s Ideas site. Unfortunately, despite lots of interest, Lego declined to actually produce any of them as sets that could be purchased online or in stores. As ad. Brick. Builder and others publish the guides for their creations, however, fans of Lego and sinister physics experiments can always buy the necessary parts and assemble them themselves, brick by brick. Can You Tone Your Stomach in a Week? You have a beach vacation coming up in just a week and want to sport toned, tight abs in your swimsuit. Unfortunately, sculpting rockstar abs in just seven days is nearly impossible, no matter how much exercise and dieting you do. However, you can use the week to kickstart healthier habits and reduce bloating to look slimmer. Amanda Nunes beating Ronda Rousey in lopsided fashion. Image credit: Christian Petersen/Getty. After two nasty losses and more than a year out of the spotlight, Ronda. The 5:2 Diet: Your six week journey to lose weight and beat cellulite for the bikini body you want. The fast diet can help you lose up to a stone for a slimmer summer. This is a diet I was handed and told that it was designed to help people crash lose a stone for operations. I tried it and lost 14 lbs, so I’ll pass it along since. Just keep in mind that creating a defined midsection takes several weeks — or months — depending on your starting point. While you won't drop notable amounts of fat or build substantial ab definition in a week, you can reduce bloating in your belly so you look thinner. It's unlikely to create dramatic tone, though, unless you've already built lean ab muscles. Following specific eating strategies will help reduce gas and the subsequent bloat, which will help you look a bit slimmer and feel better and more confident overall. Eat smaller meals more frequently so food digests with greater efficiency. Avoid common gas- producing foods, including onions, broccoli, beans, lactose in dairy and, for some people, wheat. Avoid drinking straws and carbonated beverages, which cause you to swallow air and further contributes to bloating. Drink plenty of water to ensure you're hydrated; being dehydrated interferes with digestion and can cause you to hold onto water weight. Read more: How to Slim Down Quickly for Your Big Event. You have to lose fat in order to reveal those six- pack abs underneath. For abs to be visible, a man needs a body fat level of six to nine percent and a woman, 1. Since the average man has a body fat percentage of 2. Even if you're already relatively lean, you can't expect to lose more than about one percent body fat in a month — let alone a week — explains the American Council on Exercise. To lose fat, you must eat fewer calories than you burn. Aim for a 5. 00- to 1,0. Avoid going on a starvation or crash diet over the week to try. You'll drop muscle along with the fat, which won't help you look toned in the tummy and compromises your metabolism. Read more: How to Jump- Start Fat Loss When All Else Fails. It takes several weeks (or more) to develop ab muscle that looks defined when you're lean. If you're brand new to strength training, you may see rapid improvements in strength and muscle appearance in the first four to six weeks, but not one week. Muscle growth and definition requires dedication to a comprehensive workout routine. Toned abs don't just result from multiple crunches performed over a week, but from a regular commitment to a strength- training plan that addresses every major muscle group at least three times per week for several weeks. Include some cardio as well to help burn calories and lose excess fat. Incorporate high- intensity intervals, such as a 3. This form of cardio stimulates skeletal muscle adaptations that help expedite fat burning and improves aerobic fitness, explains a paper published in a 2. Journal of Obesity. Read more: How to Tone Up Quickly for Your Big Event.
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