Apples: Health benefits, facts, research? What health benefits are associated with eating apples? As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a . It also discusses the possible risks and precautions and some frequently asked questions. Possible health benefits of apples. A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet. Let's take a look at the studies and the possible health benefits suggested by them: Improving neurological health. A 2. 00. 6 study published in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons. Doctor's Note. In my annual nutrition review last year, Uprooting the Leading Causes of Death, I explored the role diet may play in preventing, arresting, and even. Another study presented at the same conference and published in the Journal of Alzheimer's Disease. Alzheimer's- like symptoms. It should be noted that both studies were funded by unrestricted grants provided by the U. S. Apple Association and Apple Products Research and Education Council. I would encourage consumers to eat more and a wide variety of fruits and vegetables daily. They suggest that their findings may lead to strategies that prevent obesity and its associated disorders. They contain the following important nutrients: Apples, with skin (edible parts) nutritional value per 1. Energy - 5. 2 kcal. Carbohydrates - 1. Fat - 0. 1. 7 g. Protein - 0. Water - 8. 5. 5. 6 g. Sodium - 1 mg. Beta- carotene - 2. Eating too many apple seeds can potentially be fatal. Apple seeds should not be consumed. In addition, because apples are fairly acidic, they could be up to four times more damaging to teeth than carbonated drinks, according to a study led by Professor David Bartlett at the King's Dental Institute. Professor Bartlett said that . It's not what you eat it's how you eat it - an apple a day is good, but taking all day to eat the apple can damage teeth.? Hyson says ? Take a look at our collection of articles about other fruits. Find out about the potential health benefits of eggplant, including supporting heart health and maintaining weight and blood cholesterol levels. The health benefits of apple include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease. What health benefits are. Will an apple a day really keep you healthier? Get the scoop on an apple a day in this article. Phytochemicals. What are phytochemicals? They are non- essential nutrients, meaning that they are not required by the human body for sustaining life. It is well- known that plant produce these chemicals to protect themselves but recent research demonstrate that they can also protect humans against diseases. There are more than thousand known phytochemicals. Some of the well- known phytochemicals are lycopene in tomatoes, isoflavones in soy and flavanoids in fruits. These are some possible actions. Antioxidant - Most phytochemicals have antioxidant activity and protect our cells against oxidative damage and reduce the risk of developing certain types of cancer. Phytochemicals with antioxidant activity: allyl sulfides (onions, leeks, garlic), carotenoids (fruits, carrots), flavonoids (fruits, vegetables), polyphenols (tea, grapes). Hormonal action - Isoflavones, found in soy, imitate human estrogens and help to reduce menopausal symptoms and osteoporosis. Stimulation of enzymes - Indoles, which are found in cabbages, stimulate enzymes that make the estrogen less effective and could reduce the risk for breast cancer. Other phytochemicals, which interfere with enzymes, are protease inhibitors (soy and beans), terpenes (citrus fruits and cherries). Interference with DNA replication - Saponins found in beans interfere with the replication of cell DNA, thereby preventing the multiplication of cancer cells. Capsaicin, found in hot peppers, protects DNA from carcinogens. Anti- bacterial effect - The phytochemical allicin from garlic has anti- bacterial properties. Physical action - Some phytochemicals bind physically to cell walls thereby preventing the adhesion of pathogens to human cell walls. Proanthocyanidins are responsible for the anti- adhesion properties of cranberry. Consumption of cranberries will reduce the risk of urinary tract infections and will improve dental health. In fact, most foods contain phytochemicals except for some refined foods such as sugar or alcohol. Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple..) and vegetables (cauliflower, cabbage, carrots, broccoli..). It is recommended take daily at least 5 to 9 servings of fruits or vegetable. Fruits and vegetables are also rich in minerals, vitamins and fibre and low in saturated fat. This would make it easier to incorporate enough phytochemicals with our food.
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