Use a natural cure for GERD as your acid reflux treatment. Find which foods that cause acid reflux and how to make a healthy GERD diet.Make your own healthy GERD Diet. Scientific information on making a diet for GERD and choosing foods to avoid acid reflux. Read about symptoms of acid reflux. That’s because the burn of the acid is likely to be felt in the lower portion. Think Heartburn Means Acid Reflux? Think Again! Heartburn is not the most common symptom of acid reflux. We now recognize that airway reflux (involving the nose. Gastroesophageal reflux disease (GERD) is a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus (the tube from. Acid reflux is a very common condition. It is characterized by a burning pain, known as heartburn, felt internally around the lower chest area. It is caused by. Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and. Acid reflux is a condition where acid and other stomach contents escape back up the esophagus causing discomfort, nausea, and other problems. Left untreated, it can. Get answers to your questions about heartburn causes, frequency, symptoms, and long-term effects. What is heartburn? What is the difference between heartburn and. Home Remedies for Acid Reflux. As per US National Library of Medicine, approximately 1. But do you known that they actually worsen the problem? Below, we have provided a detailed description of root cause and other factors that cause acid reflux. If you want to skip to home remedies for acid reflux then you can jump by clicking here. Or else, you can continue reading to know the culprit behind you suffering. Real Facts and Root Cause of Acid Reflux. The theory proposed by antacid companies: acid reflux is caused by excess stomach acid and the antacids works on reducing the stomach acid to keep the problem at bay. But trust me, this isn’t the actual truth at all. You don’t necessarily need to have more amounts of stomach acid to get an acid reflux. Any amount of stomach acid crawling into esophagus and lead to heartburn as it doesn’t have protective lining like stomach to protect it from the acid. Now, you might be thinking – If antacids are not good then why do they provide relief from acid reflux? Here’s the explanation: antacids provide temporary relief by neutralizing the acid amount in the stomach. But the truth is – Reflux of acid in esophagus is just a symptom of underlying problem. Unfortunately antacids are not capable of addressing it, thus you get recurrent acid refluxes once you stop it. With regular usage of antacids, you will neutralize the stomach acid to an unpleasing level that leads to other problems like improper digestion, bloating and others. The prevailing scientific study states that GERD or acid reflux is caused by malfunction in LES (lower esophageal valve) that connects stomach and esophagus. It usually opens when we consume food and closes once the food enters into stomach. But in the case of acid reflux it doesn’t close. If LES doesn’t work properly, no matter of how less acid our stomach has, it will crawl into esophagus causing the problem. Reasons for the malfunctioning of LES? Malfunctioning of LES is caused due to intra- abdominal pressure. This pressure occurs when stomach contents including acid are pushed through LES into esophagus by the stomach gas. Intra- abdominal pressure is caused by – Bacterial Overgrowth and Maldigested Food. Usually, our stomach acid kills the bacteria or pathogens. But when acid reduces, the p. H of stomach becomes alkaline which creates a favorable environment for bacterial growth. Due to less stomach acid, most of the carbohydrates don’t get properly digested. The increased bacteria ferment the undigested carbohydrates leading to production of gas which ultimately causes intra- abdominal pressure. Now, it is clear that we can treat and prevent acid reflux by balancing the stomach acid and decreasing the carbohydrates in the diet. These two things can be achieved by improving the digestive health. There are some many natural ingredients that are perfect for improving digestive health and reducing the discomforts caused by acid reflux. Home Remedies for Treating Acid Reflux. The below methods are effective in dealing with the root cause of acid reflux. You can try any one among them as per the ingredient availability and preference. Apple Cider Vinegar. Apple cider vinegar contains malic acids which help to balance the stomach acid levels and improve digestion. Its anti- microbial property deals with bacterial overgrowth. As it is made by fermenting apple, it contains beneficial probiotics or bacteria that help our digestive system stay healthy. If it is happening in your case, then avoid its consumption and try another remedy. Slippery Elm. Slippery elm contains mucilage which is a starchy carbohydrate that swells up to form a slippery gel when mixed with water. This slippery elm coats the irritated mucous membranes in the esophagus, stomach lining and neutralize the stomach acids. As per the Maryland Medical Center, it also helps to increase the mucus production in the gut and protects irritated tissues. Baking Soda. Baking soda acts as a natural antacid, which neutralizes the stomach acid. It is one of the quickest ways to get relief from acid reflux and heart burn. Just 1 teaspoon of baking soda is enough to burning sensation, stomach gas, and gnawing. Add 1 teaspoon of baking soda into a glass of water. Mix it well and consume it. Repeat the process as needed. But make sure the baking soda dosage per day doesn’t exceed by 3 1/2 teaspoons. Note: Avoid adding lemon juice into the mixture as it can increase stomach gas and worsen the problem. Aloe Vera. As per recent studies, aloe vera gel is one of the safe and effective ways to reduce acid reflux symptoms without any side effects. Researchers have proved that it is effective in balancing acid production, reduce swelling and other discomforts caused by acid reflux. Consume 1/2 cup aloe vera juice at room temperature. Repeat the consumption daily after meals. Note: Aloe vera juice is a laxative so while buying it make sure to buy a product that has laxative component removed. Chamomile. The soothing properties of chamomile reduce the inflammation, and balance out the acidity levels. It helps to reduce stress levels – one of the major triggers of acid reflux. Ginger. Ginger is one of the best natural ways to prevent acid reflux. Ginger contains anti- inflammatory properties which help to reduce swelling and irritation in mucus membranes. It helps to prevent stomach acid from flowing into the esophagus. It speeds up the digestion process, pushes foods into the colon and prevents gas formation in stomach. It also possesses the capability of strengthening the esophagus. Take 3 quarter sliced ginger root. Add it to 2 cups of water and simmer for 3. Strain and discard the ginger pieces. Consume it 2. 0 minutes before meal. Note: We recommend consuming at least 1 teaspoon of freshly grated ginger root per day. However, if you cannot find ginger or don’t like the taste, then you can avail the same benefits by taking 1,0. Licorice Root. Due to its stomach healing properties, licorice root is highly effective in treating even the chronic acid reflux called GERD. We recommend taking chewable DGL tablets. Because it becomes more effective when mixed with saliva. Recommended Dosage: Chew 2 tablets 2. If you are suffering from acid reflux mostly during nights, then take it before going to bed. Fennel. The beneficial properties of fennel improve digestion and other discomforts caused by acid reflux or GERD. It also contains anti- inflammatory properties that help to reduce the swelling and soothe the irritated mucus membranes. You can simply chew 1 . Alternatively, you can follow the below process. Marshmallow. Just like slippery elm, marshmallow contains soothing properties which help to get relief from discomforts caused by acid reflux. As it contains high in mucilage, it defends the protective lining of esophagus and stomach. Cumin. Cumin seeds stimulate digestion and deal with digestive problems like stomach gas and acidity. Lemon. As the many researches, ascorbic acid present in lemon protect stomach from damage like ulcers, GERD and others. If you are facing acid reflux due to more stomach acid then alkalizing benefits of lemon can help balance it. Because when lemon juice is mixed with water, it becomes alkaline. Add 1 tablespoon of fresh lemon juice into 8 ounces of water. Mix well and consume it 2. Note: Make sure to consume it through straw as the acidic properties of lemon juice can erode the tooth enamel. Basil Leaves. As per mama herb. It speeds up the healing process, prevents the stomach content from crawling up into the esophagus. You can chew a few basil leaves before a meal or follow the below process. Mustard. A weak acid is present in it in the form of vinegar which helps to neutralize the acid which is crawling up the throat and causing heart burn. Consume 1 teaspoon plain yellow mustard straight before meals. Or else you can add it to your salads. Cardamom. The beneficial properties present in cardamom helps to provide relief from stomach gas, improve digestion and reduce any discomforts caused by it. Steep cardamom pods in to water for 1. Strain and consume the drink 2 – 3 times in a day. Apple. Consumption of apple before going to bed, helps to balance the stomach acid and eases the digestion process. Eat an apple before meals or particularly at night to prevent acid reflux. But avoid eating green apples as they are too acidic which may increase acid reflux in some people. Clove. Clove contains compounds known as pinene, capsaicin and eugenol which help to improve digestion. Add a pinch of clove powder and 1 teaspoon of honey into small amount of water and drink it. Alternatively, you can chew few ground cloves after having meals. Milk. Milk can temporarily buffer acid production and provide relief from acid reflux caused due to low stomach acid. It also helps to soothe the protective lining in the esophagus. Therefore, drink a glass full of fat free milk or almond milk to get rid of the problem. For some people milk can actually worsen the problem due to its fat content. That is why we highly recommend taking fat free milk, almond milk, and soy milk for effective results. Potatoes. Potatoes are alkaline in nature and help to lessen the acid levels in the stomach. Eating potatoes with meals will help to reduce the problem. Banana. Banana is one of the best remedies to treat acid reflux because it is a natural antacid. It contains potassium which helps to reduce stomach acid levels and improve digestion. Eat a banana after each meal. You can add some sugar and cinnamon powder to enhance the taste. Probiotics. Many researches have proved that probiotics treat hundreds of ailments including acid reflux. Probiotics contain live micro- organisms which neutralize the toxic compounds, kill the bad bacteria and improve digestive health. Fermented milk, fermented vegetables, kefir, yogurt, natto, miso, fermented tofu, kimchi, sauerkraut are some of the foods rich in probiotics. We recommend taking any one of them regularly in your diet as they help to provide relief from acid reflux.
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