TO THE PALEOLITHIC DIETEarth. Videos > INTRODUCTION. TO THE PALEOLITHIC DIETINTRODUCTION. TO THE PALEOLITHIC DIETby Dr. Ben Balzer, family physician. There are races of people who are all slim. They all have straight teeth and perfect. Arthritis, diabetes, hypertension, heart disease, stroke, depression. These people are the. They share a secret that is. Their secret is their diet- a diet that has changed. Theirs is the diet that man evolved on, the diet that. It has some major differences to the diet of. You are in for a few big surprises. It. is also referred to as the . More romantic souls like to think of it. Within 1. 5. minutes from now you will grasp the major elements. At the technical level. Paleolithic Diet Theory has a depth and breadth that is unmatched by all other. Paleolithic Diet Theory presents a fully integrated, holistic. All major dietary components are covered- . This is for the simple reason that it is the only diet that. Have. you ever wondered why almost everybody feels the need to take vitamin. There are very real reasons for this that you will soon. One big obstacle to getting more calories from the environment is the. Grains, beans and potatoes are full of. There. is no doubt about that- please don. This breakthrough was the discovery that cooking these. Grain based. foods also include products such as flour, bread, noodles and pasta. These foods. entered the menu of New Stone Age (Neolithic) man, and Paleolithic diet buffs. Neolithic foods. The cooking of grains, beans and potatoes. Other. advantages were soon obvious with these foods. We could more easily store food for winter, and for. Food storage also enabled surpluses to. This in turn set us on the course to modern day civilization. Man soon improved. Instead of being able to eat only a fraction. This in turn increases. Then followed the harnessing of dairy products, which allow man to obtain. Dairy products are interesting as they combine a variety. Whist cows. milk is ideal for calves, there are several very important differences between. For example, the brain of a calf is only a tiny fraction of. Not surprisingly, cows milk. Paleolithic Diet buffs refer to the new. Neolithic foods and the old as Paleolithic Diet foods. In simple terms. we see Neolithic as bad and Paleolithic as good. Information from the FAO on this species, its biology, habitat, the production cycle, production systems, diseases and their control, production statistics, markets. General information about Mountain Goat in Alaska such as description, life history, range, habitat and more. There are races of people who are all slim, who are stronger and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension. From the 1847 description of the Red panda by B.H. Hodgson: These quiet inoffensive animals in their manners and diet, much resemble the badgers. Learn why a species appropriate, raw diet is essential in preventing and treating liver issues and liver disease in dogs. Since then, some other. Grains, Beans and Potatoes (GBP) share the. I will talk about. Insufficient cooking can lead to sickness such as acute. More detail on. these issues follows in subsequent pages. The essentials of the Paleolithic Diet are: Eat none of the following. Do not eat peanuts (a bean) or cashews (a family of their. Try to increase your intake of. There is a huge surge in your. There is a huge decrease in your toxin intake. For weight loss you will. If you reduce too quickly then you may fell unwell. If you. work, you will often find it easier to take your lunch to work. Remember, there are many dietary myths that will need to be. Particularly, please read the section on fats several times. It is. very important to ensure that you have an adequate intake of these. The low fat. diet craze of the 9. There is now a. realization that the low fat diet theory of the 9. The great glaciers melted, carving. The. seas rose some 4. The plains flourished and savannah, prairie and. Grazing animals spread onto the plains, followed by hunting. Humans. being omnivores, have the ability to eat both plant and animal foods. That is a. major advantage as the number of creatures that can live in a particular habitat. To make a crude example- . If you double the number of banana plants, then you can double. You might instead introduce apple trees and. The number of monkeys would depend entirely on how many. The carrying capacity of the. They have a major advantage in being able to eat both. Humans learnt to cook grains, beans and potatoes and increased. The reason why grains, beans and potatoes. The enzyme. blockers put them into a deep freeze, stopping them from sprouting. The lectins. and other toxins are natural pesticides and can attack bacteria, insects, worms. ANTINUTRIENTS- YOUR KEY TO BAD HEALTH. You probably already know a lot about. Now it's time to meet the. We all know that foods contain a variety of nutrients. These are toxins, as they have toxic effects. They are. normally called . Antinutrients are very real and for over 1. Antinutrients have an incredible range of biological. As you have probably already guessed, the vast majority and highest. Neolithic foods like grains, beans and potatoes. I believe that this is the number one advantage of the diet. Textbooks on antinutrients read like books. Neolithic foods are the most prominent. Professor Irvin. Liener published one of the most famous of these books in 1. In the first. chapter he points out that when we started cooking inedible plants, new toxins. When an. animal eats an apple, it profits by getting a meal. It swallows the seeds and. With some luck a new apple tree might. In nature as. in finance, it is good business when both parties make profit happily. Consider. what would happen if the animal were greedy and decided to eat the few extra. So, to stop this from happening, the apple seeds. They act as natural pesticides and. Of course, the apple has other defenses- to. Above. all though is the need to stop the seed from being eaten, so that new apple. Now, please consider the humble grain. Once. again as a seed its duty is mission critical- it must perpetuate the life cycle. It is however much closer to the ground, on the tip of a grass. It is within easy reach of any predator strolling by. It contains a good. The grain. is full of energy and in a vulnerable position. It is an attractive meal. Its shell offers little. Therefore, it has been loaded with toxic proteins to discourage. You may be surprised. And yes, I don't recommend al dente pasta (if one must eat. Beans too are full of enzyme blockers and. Potatoes contain enzyme blockers, lectins and another family of toxins. Glycoalkaloids (GA) unlike lectins and enzyme blockers. GA are particularly high in green. Many people have told me that they eat small amounts of raw potato- . These toxins in foods are commonly referred. Let's learn some more about them: Enzyme Blockers: These enzyme blockers are. Most commonly. they block the enzymes that digest protein (proteases), and are called. They can affect the stomach protease enzyme. These small intestine enzymes are made by the. Some. enzyme blockers affect the enzymes that digest starch (amylase) and are called. In human volunteers and in animal. This is because the body can sense that the. Even if the. effect of GBP based foods is only a small increase in pancreatic enzyme. They are effective poisons- rats cannot gain. As far. as their preservative action is concerned, I need only to remind you that the. Egyptian pharaohs were still viable and. Grain eating birds have evolved digestive. Lectins (Haemagglutins)........ They are amongst the most fascinating and stimulating of all. I have no doubt that they play a major role in many. Lectins have the ability to. They also have a knack for bypassing our. They can, for example: -- strip protective mucus off tissues,- -damage the cells lining the small. Some lectins make cells act as if they have been stimulated by insulin. Others cause immune cells to. Others cause cells to present the wrong. HLA's) on their surface, tricking the immune system into thinking that. A disordered immune system. It is not known whether lectins can cause. They. certainly affect colon cells in the test tube. I feel that they are likely. Lectins have many other roles besides. For example in beans, lectins act like a glue to enable. Many important. lectin families are found in animal tissues, but as we are carnivores, we have. It is ironic that the lectins were. I hope that there is. Exorphins: Exorphins are food chemicals that have. They are found in dairy products and wheat. Our body has. its own natural morphine like substances that are called endorphins. Endorphins. work by stimulating a type of nerve cell surface receptor called endorphin. Endorphins are very important in controlling pain and addictive. Exorphins also act on endorphin receptors. It is logical that exorphins may therefore. Bill's Excellent Blog.
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